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how much protein 14/10/2019
how much protein should a guy consume after a weightlifting
session to gain new muscle? is there such a thing as too much
or a point where you arent processing it all?
8 Comentarios, 43 Vistas,
19 Votos
,2.86 Puntuación
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Fit by fishing 14/10/2019
If you fish everyday you’ll be in shape!
3 Comentarios, 18 Vistas,
12 Votos
,2.80 Puntuación
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How much is too much? 13/10/2019
I've been working out 5-7 days a week for years now but
it seems as though the last 2 years or so I just keep accumulating
small injuries. Even when I take breaks to heal it never
seems to be long enough. How often do you think is too often?
1 Comentarios, 12 Vistas,
5 Votos
,3.14 Puntuación
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women working out in thongs 13/10/2019
last night I got an the treadmill to run for 20 minutes and
shortly after I got on this beauty got on the elliptical
in front of me in these tight spandex pants and clearly she
what wearing thongs. I enjoyed the hole 45 minutes of running
watching that nice ass. the hole time I was wondering how
uncomfortable that must be with the tiny piece of cloth
up her ass
2 Comentarios, 25 Vistas,
11 Votos
,2.42 Puntuación
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When you work out 12/10/2019
Do you ever have a f
0 Comentarios, 13 Vistas,
10 Votos
,1.19 Puntuación
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HOw important is fitness when you are looking for partner 12/10/2019
How important is the fitness of the partner when you are
looking
1 Comentarios, 3 Vistas,
2 Votos
,2.42 Puntuación
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when i was in middle school 10/10/2019
when i was in middle i like a big ball of
fat ever since then ive been commited lose weight the
that summer i got taller and dedicated myself tp boxing
and lost all of that wait now im here
1 Comentarios, 19 Vistas,
11 Votos
,1.67 Puntuación
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Working Out 9/10/2019
How many times does everyone workout a week, a month, never
lol
2 Comentarios, 12 Vistas,
9 Votos
,1.50 Puntuación
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Current fitness routine 7/10/2019
https://www.muscleandfitness./muscle-fitness-hers/hers-workouts/bikini-competition-workout-plan-phase-1
5 Comentarios, 40 Vistas,
27 Votos
,3.87 Puntuación
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When weightlifting 7/10/2019
its all good to get POINTers... 
0 Comentarios, 0 Vistas,
0 Votos
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b sfuobvdhbvsdbvsdjk 6/10/2019
sbvdhjjjjhfashfkjhajkhajkfhsjkfhjkahsfduaihfasajkdvbabvcxnbaksdjhfhweuifhsdjkvbsdbvjkdsfhasjkhqweuihasdjkbsvkjbjkasdhfuiwhfuiehfjksdbjkvbjkashfjhqewuihfdjkbnjvkdbafjkhqeuihweuindjskbvjaksdqeruihwdjksahfajksdfhueiwfhsadjkfhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
hhhhhhhhhhhhhhhhhhhhhhh hhhhhhhh hafhjas ha fhjka huweiq
hwjk fhqwuiqw hajksda jfhqweui hsdjk fhjka sdhuqwie hksd
hasjk ui wejk ...
3 Comentarios, 27 Vistas,
16 Votos
,1.66 Puntuación
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Fitness 5/10/2019
I think fitness is essential for all people to actually
be healthy and feel their best. Saves you money in the long
run for medical bills too. BUt hey live your life the way
you want to.
1 Comentarios, 12 Vistas,
10 Votos
,1.00 Puntuación
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weight 3/10/2019
Any advice on the best way to lose a quick ten pounds? I am
heading to the beach and want to look good, so need to drop
ten pounds.........really want to get that six pack back........lol
2 Comentarios, 30 Vistas,
20 Votos
,1.85 Puntuación
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sorry need points. 2/10/2019
points points points points points points points.
0 Comentarios, 7 Vistas,
7 Votos
,3.04 Puntuación
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Sexercise? 1/10/2019
How many people use sex as there only exercise? It's
a great way to get in some cardio if you can keep it up for -20
minutes using a variety of challenging positions. And,
it is more fun and satisfying than running on a treadmill
or even running outdoors.
0 Comentarios, 2 Vistas,
1 Votos
,1.10 Puntuación
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Working out 30/9/2019
Im convinced that having a manual labor job is better than
having a gym membership. Theres a difference between lifting
a pre set amount of weight till you dont feel like lifting
anymore and doing something because you have no choice
0 Comentarios, 2 Vistas,
1 Votos
,2.40 Puntuación
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Intermittent fasting and how it affects you? 30/9/2019
So how many of y’all have heard go intermittent fasting?
The idea is humans aren’t supposed to eat constantly
but because of food scarcity during the caveman years our
bodies evolved to only eat one - 2 meals a day. In modern times
it translates to only ingesting calories during an 8 hour
window usually and not eat for the other 16 hours forcing
you body to burn the carbs it’s storing up ...
1 Comentarios, 13 Vistas,
9 Votos
,2.14 Puntuación
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Fun 29/9/2019
Everybody wants fun yet nobody wants fun it seems.if they
did we b in shape I guess
0 Comentarios, 7 Vistas,
4 Votos
,3.63 Puntuación
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Tightening up 29/9/2019
Would love some advice on how to firm up my legs/ass area....recently
put on a little weight and it went to my belly and ass, not
much but more than I like...any advice?
4 Comentarios, 18 Vistas,
10 Votos
,2.79 Puntuación
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At my gym 29/9/2019
They offer points for every workout.. cant use them here
sadly
0 Comentarios, 1 Vistas,
0 Votos
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Physical 28/9/2019
This matters when you meet some one. Please share your thoughts
whatbis important what not
1 Comentarios, 10 Vistas,
8 Votos
,0.23 Puntuación
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Exercise 28/9/2019
Does it matter to you if someone you meet exercises?
0 Comentarios, 14 Vistas,
9 Votos
,1.93 Puntuación
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Running 27/9/2019
Does anyone have any good advice on how to improve my one-mile
time? Any runners out there? I have tried diet, speed training,
you name it......and still, the same time. Please advise.
2 Comentarios, 12 Vistas,
5 Votos
,2.16 Puntuación
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Penis exercise 27/9/2019
Anyone of you guys have a good stretching/jelging routine?
If so feel free to share.
2 Comentarios, 15 Vistas,
4 Votos
,1.69 Puntuación
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Why is it so hard 26/9/2019
Why is it so hard find a woman who takes care of her self?
3 Comentarios, 16 Vistas,
10 Votos
,1.39 Puntuación
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Why is it so hard 26/9/2019
Why is it so hard find a woman who takes care of her self?
0 Comentarios, 6 Vistas,
4 Votos
,2.08 Puntuación
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Sex after working out 25/9/2019
This is the best in my opinion especially if both of you just
worked out and are really sweaty. thoughts?
0 Comentarios, 12 Vistas,
10 Votos
,3.39 Puntuación
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Types of Excercise 25/9/2019
What are people doing differently nowadays?
2 Comentarios, 11 Vistas,
6 Votos
,2.80 Puntuación
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Anyone buying points? 23/9/2019
Ad title says....has anyone bought points due to changes
or does it just make you mad and stay away?
2 Comentarios, 7 Vistas,
3 Votos
,4.90 Puntuación
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You know what us standard members love... 22/9/2019
you guessed it.. POINTS! Yep just another selfish shout
out for POINTS!
2 Comentarios, 8 Vistas,
4 Votos
,4.41 Puntuación
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